![]() Plank Push Ups (The 300 crew used rings instead) Whip Smash DB OH Hold KB Swings Dead Hang Pull Ups Ball Slam Wall Sits Gerard Butler 300 Workout Tuesday Routine One goal of the 300 workout routine, according to trainer Mark Twight, was to: Turn them into a gang, a unified force whose trust and belief in one another would be obvious on the screen. (102 kg.) 4 sets of: 12x Military Push Press (57 kg.) Arnold Press 2 x 25 with Dumbbells Hammer Curls 2 x 25 with Dumbbells “Jonestown Sprint:” 45 secs of each exercise. 2nd workout: Air Dyne (sub: any Cardio Machine) 50 cal or 10 minute Rowing machine easy Pace 6 sets of: 10x Bench Press 225 lb. The first and most important point of our philosophy is that The Mind is Primary. If you can teach someone’s mind to be strong, then it is easy to teach the body to be strong. 5x Heavy Front Squat (70-75% of max) 6x Heavy Box Step-up (“Heavy” means use dumbbells if you can.) 20 Frog Hops + 40m Bear Crawl (Do 4 rounds of this combo, rest 2 minutes between sets.) 20 Turkish Get-Ups (3 sets, the 300 crew used a barbell) Gym Jones manager, Rob “Maximus” MacDonald says: When there are psychological changes, the physical changes will fall into place. (16-20kg) One combo every 30 seconds for 5 minutes. 1st workout: 2x Clean + 5x Squat 70% body weight (One combo every 30 seconds for 5 minutes) 2x Two-hand KB Clean and Squat 35-45 lb. Gerard Butler Monday Workout Routine The Gym Jones team that supervised the Gerard Butler 300 workout had them train twice a day. “300″ The So-Called Program by Mark Twight Magazine Interviews in Men’s Health, Men’s Fitness, and Esquire. Interviews with Gerard Butler’s trainer, Mark Twight of Gym Jones. Gerard Butler 300 Workout Routine Sources for the Gerard Butler 300 Workout Routine include: Interviews with Gerard Butler while promoting 300. ![]() ![]() This made the the mental aspect as important as the physical. After the intense workouts, Gerard Butler would often feel queasy. The King of Sparta says that in order to get a warrior’s body, it was essential to get a warrior’s mentality. To become King Leonidas, Gerard Butler spend 4 months training to get in shape. I’ve seen so many actors play these kinds of roles, and you see all this equipment on either a big belly or skinny little arms. Gerard Butler says: I wanted to look really strong. The Gerard Butler 300 workout was designed by Mark Twight, a record holding mountain climber and lead personal trainer of Gym Jones in Salt Lake City, Utah. The workout focuses on olympic lifts, functional training, and metabolic body movements. Gerard Butler 300 Workout The Gerard Butler 300 Workout and diet is a 5-6 day routine.
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