![]() Plank Push Ups (The 300 crew used rings instead) Whip Smash DB OH Hold KB Swings Dead Hang Pull Ups Ball Slam Wall Sits Gerard Butler 300 Workout Tuesday Routine One goal of the 300 workout routine, according to trainer Mark Twight, was to: Turn them into a gang, a unified force whose trust and belief in one another would be obvious on the screen. (102 kg.) 4 sets of: 12x Military Push Press (57 kg.) Arnold Press 2 x 25 with Dumbbells Hammer Curls 2 x 25 with Dumbbells “Jonestown Sprint:” 45 secs of each exercise. 2nd workout: Air Dyne (sub: any Cardio Machine) 50 cal or 10 minute Rowing machine easy Pace 6 sets of: 10x Bench Press 225 lb. The first and most important point of our philosophy is that The Mind is Primary. If you can teach someone’s mind to be strong, then it is easy to teach the body to be strong. 5x Heavy Front Squat (70-75% of max) 6x Heavy Box Step-up (“Heavy” means use dumbbells if you can.) 20 Frog Hops + 40m Bear Crawl (Do 4 rounds of this combo, rest 2 minutes between sets.) 20 Turkish Get-Ups (3 sets, the 300 crew used a barbell) Gym Jones manager, Rob “Maximus” MacDonald says: When there are psychological changes, the physical changes will fall into place. (16-20kg) One combo every 30 seconds for 5 minutes. 1st workout: 2x Clean + 5x Squat 70% body weight (One combo every 30 seconds for 5 minutes) 2x Two-hand KB Clean and Squat 35-45 lb. Gerard Butler Monday Workout Routine The Gym Jones team that supervised the Gerard Butler 300 workout had them train twice a day. “300″ The So-Called Program by Mark Twight Magazine Interviews in Men’s Health, Men’s Fitness, and Esquire. Interviews with Gerard Butler’s trainer, Mark Twight of Gym Jones. Gerard Butler 300 Workout Routine Sources for the Gerard Butler 300 Workout Routine include: Interviews with Gerard Butler while promoting 300. ![]() ![]() This made the the mental aspect as important as the physical. After the intense workouts, Gerard Butler would often feel queasy. The King of Sparta says that in order to get a warrior’s body, it was essential to get a warrior’s mentality. To become King Leonidas, Gerard Butler spend 4 months training to get in shape. I’ve seen so many actors play these kinds of roles, and you see all this equipment on either a big belly or skinny little arms. Gerard Butler says: I wanted to look really strong. The Gerard Butler 300 workout was designed by Mark Twight, a record holding mountain climber and lead personal trainer of Gym Jones in Salt Lake City, Utah. The workout focuses on olympic lifts, functional training, and metabolic body movements. Gerard Butler 300 Workout The Gerard Butler 300 Workout and diet is a 5-6 day routine.
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![]() In her later years, she lived with her other daughter Berniece and then in a senior care facility. Still, few people realize that the beautiful actress of Hollywood’s golden age has Mexican roots thanks to her mother: Gladys Pearl Baker. Marilyn Monroe with her husband, the playwright Arthur Miller, in 1957 in Amagansett, New York. The actress ultimately confessed that the story was true and, after the news spread across the country, Gladys suffered another mental. Norma Jeane Baker, future film star Marilyn Monroe, on the beach as a toddler with her mother Gladys Baker and a group of friends, circa 1929. ![]() In 1952, a reporter found Gladys working at a nursing home and broke the story that she was Monroe’s mother. During that time, Baker had a three-year marriage to John Stewart Eley, who died before she could divorce him. Marilyn Monroe is considered one of the most attractive women who ever lived. Monroe went along with the story for a while, but Gladys was telling people she was her mother. From 1934 until the 1960s, Gladys spent most of her time in psychiatric facilities. ![]() Prone to mood swings, Baker had a mental breakdown after the death of her son, the suicide of her father, and news that her studio was shutting down. Baker struggled to take care of her daughter and placed her with a foster family weeks after her birth. She had a relationship with Charles Stanley Gifford, who was separated from his wife, and they were parents to Norma Jeane Mortenson, but Gifford was never part of Norma Jeane's life. Accounts conflict about how much contact there was between the half sisters over the years. Father Jack Baker took Berniece and her brother Jack to Kentucky with him in 1923 after divorcing Marilyn’s mother. Her short marriage to Martin Edward Mortensen ended in divorce. Bernice Inez Gladys Baker was born to Jack and Gladys Baker on July 30th 1919 seven years before the birth of Norma Jeane Mortenson. Baker moved to Kentucky to be near her children but left after four months. They had two children, and at the end of the marriage, Jasper and the children returned to his native Kentucky without Baker's knowledge. Although we all know Marilyn Monroe, most of us dont recognize the name Gladys Pearl Baker. She was married for the first time at age 14 to Jasper Newton Baker. 3, including Marilyn Monroe and Berniece Baker Miracleīaker was married three times for three to four years each marriage. ![]() a modified version, that unlocks paid features and/or expands the functionality that was originally available.Ī mod pack is a set of mods that can be downloaded as a single pack, often including an automatic installer. How to Download and Install Lara Croft: Relic Run Mod APK 1.11. ![]() ![]() So, go ahead and download Lara Croft: Relic Run MOD APK to experience the thrill of the hunt with unlimited resources at your fingertips.Ī MOD APK is a modified version of an original application for Android devices (.apk files), i.e. The game also features stunning graphics and immersive sound effects that transport players to far-off locations, making it one of the most popular action-adventure games available on mobile devices. Lara has to run and jump through South American ruins just like always, though now its in a different form. They can unlock new weapons, outfits, and vehicles without having to spend real money. Lara Croft: Relic Run is an endless runner in the style of Temple Run where you control the legendary protagonist from the Tomb Raider saga and other adventures, Lara Croft. With the v1.11.121 MOD APK, players can download unlimited money to enhance their gameplay experience. 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Unlimited Money Lara Croft: Relic Run is an action-packed video game that involves players taking on the role of the iconic Tomb Raider character, Lara Croft, as she navigates through challenging environments and faces off against enemies to uncover hidden relics. Penggemar seri Lara Croft yang terkenal akan mengalami petualangan luar biasa lainnya dengan arkeolog wanita favorit kami. Lara Croft: Relic Run Mod Apk 1.11.121 Mirror HappyMod. ![]() ![]() In what sense does your bishop “keep the Lord’s storehouse” and manage the consecrations of ward members? (see verses 10, 12). For example, in what ways do you “render an account” to your bishop? ( verse 5). But as you read about his calling and duties in Doctrine and Covenants 72, you might notice some connections to what bishops do today-at least in the spirit, if not the specifics, of their duties. For example, Bishop Whitney oversaw the consecration of property and permission to settle in Missouri, in the land of Zion. Whitney was called to serve as the second bishop of the Church, his duties were a little different from those of today’s bishops. 2017, 49–53.ĭoctrine and Covenants 72 Bishops are stewards over the spiritual and temporal affairs of the Lord’s kingdom. 2008, 72–75 Jörg Klebingat, “ Defending the Faith,” Ensign, Sept. Hales, “ Christian Courage: The Price of Discipleship,” Ensign or Liahona, Nov. As you study Doctrine and Covenants 71, what do you find that builds your faith in the Lord and His work? What impresses you about the instruction the Lord gave His servants in this situation? When something similar happened in Ohio in 1831 (see the section heading to Doctrine and Covenants 71), the Lord’s message to Joseph Smith and Sidney Rigdon was one of faith, not fear. We may be concerned when we hear people criticizing or ridiculing the Church or its leaders, especially when we’re afraid people we know and love will be influenced by that criticism. Personal study icon Ideas for Personal Scripture Studyĭoctrine and Covenants 71 The Lord will confound critics of His work in His own time. See “ Ezra Booth and Isaac Morley,” Revelations in Context, 134. Yes, the Lord’s work will always have critics, but in the end, “no weapon that is formed against shall prosper” ( verse 9). What should believers do in a case like that? While there is not one right answer for every situation, it seems that quite often-including in this case in 1831-part of the Lord’s answer is to defend the truth and correct falsehoods by “proclaiming gospel” ( verse 1). And his efforts seemed to be working: “unfriendly feelings … had developed against the Church” in the area ( Doctrine and Covenants 71, section heading). But he had since lost his faith and, in an attempt to discredit the Prophet, published a series of letters in an Ohio newspaper. He had been invited to accompany Joseph on the first survey of the land of Zion in Missouri. Ezra had seen Joseph use God’s power to heal a woman. But it must have been particularly heartrending in late 1831 when Ezra Booth began publicly berating the Church, because in this case the critic was a former believer. Ever since he was a boy, Joseph Smith faced critics-even enemies-as he tried to do God’s work. ![]() He started pimping at 18, and plied his trade until he was 42, adopting the moniker "Iceberg Slim" along the way. Robert was a tall, lithe youth (he kept his good looks into late middle age, despite a fondness for cocaine, heroin and whisky), and women were drawn to him - a certain type of woman in particular. As a teenager in the mid 30s, Robert briefly attended the Tuskegee Institute, at the same time as Ralph Ellison, the author of Invisible Man, though the two moved in different circles, each oblivious to the presence of the other. He later - somewhat uncharitably - credited her with having prepared him for the pimp lifestyle by pampering him during his childhood. His father left, and his mother supported the family by working as a domestic and running a beauty shop. Much of his childhood was spent in Milwaukee's poor North Side and the industrial town of Rockford, Illinois - consistently ranked as one of America's most blighted cities - before he returned to Chicago as a teenager. Iceberg Slim, or Robert Beck as he would become, was born Robert Lee Maupin, in Chicago on 4 August 1918. So I hunted down the rest of his fiction. After reading Trick Baby, I was sure Iceberg Slim was a writer with a mission, rather than just an entertaining street raconteur. Any real writer should be able to speak truth to power, and do it entertainingly. ![]() I found a tatty old copy of Trick Baby in another shop it had long been out of print in the UK. Later I learned that Slim had produced novels, too. How could you not pick up a book called Pimp written by a guy named Iceberg Slim? The narrative had wit, verve, rage and humour. I picked up his autobiography, Pimp: The Story of My Life, in a secondhand bookshop in Soho. But wherever I travelled, a more surprising writer - a Chicagoan called Iceberg Slim - remained one of my biggest influences. And then I looked further afield, to Beckett and Tolstoy and so on. Then I looked further back, to James Hogg, Robert Louis Stevenson, Walter Scott, Lewis Grassic Gibbon and Robert Burns. Kelman's insistence on an authentic voice was particularly liberating. James Kelman and Alasdair Gray, in their different ways, took McIlvanney's approach to a new level. He wrote about people I could identify with, and they were the central characters, the stars of the show, not token villains or comedians. William McIlvanney, the author of Laidlaw and other books set in Glasgow, was a revelation. To get past this means that invisible barriers have to be broken down: I found the inspiration to do that under my nose, in Scotland. This, of course, was nonsense, and I can see now that I was looking for reasons to fail, as one does when failure is the cultural expectation. So Waugh was inspirational, but he was also prohibitive - he confirmed that you had to be posh and wealthy to be a writer. The Ernest Hemingway and Jack London cult of the macho writer pretty much passed me by: I thought them all very well for the wild frontier lands of America, but writers in Britain were supposed to be like Evelyn Waugh. Waugh - who conjured worlds so different from my background - became, and remains, one of my favourite writers. My own writer's journey probably started with Evelyn Waugh, via my Uncle Jack, a fireman, who was taking an Open University degree course. Often not brilliant books, but none the less they circulated. In small, systems-built flats there is scant room for bookcases, so in the housing scheme where I grew up, books were passed around. Like many people from a "non-bookish culture" I was probably always a writer, but I didn't know how to become one. Visit our Products Page for more information.You likely already know the role sunscreen plays in your skin care routine. Keeping track of your sun exposure, and reapplying sunscreen as often as needed depending on how long you are outdoors, is your first line of defense against UV radiation. ![]() Don’t forget to apply enough sunscreen to cover all exposed areas, especially those often overlooked such as the back of the neck, ears, neck and décolleté, which are particularly susceptible to sun damage. It’s important to remember that sunscreen is an excellent addition to your everyday skincare ritual-even on overcast and cold days because the sun’s rays are still present. As manufacturers respond to recent research, you’ll notice that the latest products being released in the sun protection category are being formulated with powerful antioxidants. Think about choosing a sun protection product that also contains a good dose of antioxidants to fight those very nasty free radicals that age our skin. ![]() The sunscreens are also used to counteract the negative photo-aging effects of free radicals (from daylight) on the skin. Ideally, the product will be fragrance-free, as this prevents photo-aging fromĬhemical exposure. Ultraviolet rays can also cause hyperpigmentation (year round), so wearing sun protection can dramatically reduce the incidence of skin discoloration. While physical sunblock - which contains zinc oxide and titanium dioxide - may be messier to apply, it offers the best year-round protection. They are also less irritating than chemical blockers. Additionally, physical blockers work for a longer period of time giving longer coverage, requiring less re-application. Physical sunscreens deflect or block the sun’s rays, whereas chemical sunscreens absorb the sun’s rays. Physical sunscreens provide better broad-spectrum coverage as compared to chemical-based sunscreens which are usually either UVB or UVA blockers. While all physical UV filters block from both UVA and UVB rays, most chemical UV filters protect one or the other, not both. Over time, some chemical filters slowly break down and release heat. Chemical sunscreens use active ingredients that absorb UV radiation, preventing them from penetrating the skin. Physical sunscreens use UV filters that reflect, scatter and block the sun’s rays. Wearing a sunscreen whenever exposed to daylight is just a small way that we can boost our body’s defense against the ravages of UV radiation.Ĭonsider physical sunscreen (as opposed to chemical sunscreen). With our current knowledge of the potentially damaging effects of UV rays, it should be unthinkable to leave the skin exposed to the elements. Both UVA and UVB rays are linked with skin cancer and long-term harm for your health.īroad spectrum sunscreens protect us from UVA rays, the aging rays of the sun, and therefore they can honestly claim to “aid in the prevention of premature aging. UVB rays cause tanning and burning on the upper layers of the skin. UVA rays penetrate the layers of the skin, causing most premature aging. The sun’s harmful rays are just as strong and damaging despite what your thermometer says - particularly the UVA rays which are responsible for aging skin. There are two types of UV rays that breach the ozone layer and cause damage to the skin: UVA rays and UVB rays. PHYSICAL SUNSCREENĭon’t be misled by the dropping temperatures. Since the people who get hit by the hero’s special move are still alive and moving, but about to experience a horrible death no matter what they do, the もう let’s them know something about themselves that they have not yet realized. I’ll go over those details in the next section, but for now let’s focus on that “You don’t even know” part that isn’t explicitly stated in the Japanese dialog.īasically speaking, it comes back to that that もう from earlier which is used to express a change in state. In this case, the phrase is used by the protagonist of the anime when he uses a special move on the bad guys, and they are “dead men walking,” so to speak. The thing about it is that the Japanese language relies pretty heavily on context to explain certain things. Sometimes you will see that English translation of this phrase as “You don’t even know that you are already dead” instead of the one that I’ve explained above.Īnd the cool thing is that this too is correct! Let’s talk about this next thing: An Alternative Interpretation of the Phrase Anyway, that covers all of the individual words that make up the phrase. You know how a person is “in the state of a run” when they are “running”? It’s kind of like that. 死んでいる doesn’t mean “dying” so much as it means “you are in the state of being dead.” This is one situation where a literal translation into English falls short of the true Japanese meaning. Here’s the thing about this last word: 死ぬ is literally the the verb for “to die” and here it’s in its te-form of 死んで combined with the iru-verb いる which functions like the -ing ending in English. Hence, the usage of もう in the sentence.įinally, we have 死んでいる (shinde iru) which means someone is “dead” in English. In this case, the other person was in the state of being alive, but now they are in the state of being dead. Simply put, the word もう is used when something was in one state of being, but is now in a different state of being. Then we get もう (mou) which gets translated as “already” here, but actually has some interesting connotations in the Japanese language. The particle は (wa) follows next, and really just lets us know who the topic of the sentence is. ![]() That being said, it makes perfect sense why it’s used in anime when talking to one’s enemy. In other words, you probably shouldn’t use this when talking to a real person. Since this word is pretty rough, it is really only ever used by men in shows, or by women that have that “rough edge” to their personality. It is a lot more common to use the other person’s last name when speaking Japanese, in place of the pronoun “you” but anime tends to break this rule of decency and instead use お前. ![]() Now the first word used is お前 (omae) which is kind of a vulgar way to say “you” in Japanese. ![]() The phrase omae wa mou shindeiru is spelled in Japanese as:Īnd in English it means “You are already dead.” Then I’ll dive into each word so that you can see the individual pieces that are used to construct this iconic saying.įinally, I’d like to touch on an alternate English translation that sometimes gets used, and the reasoning behind it. ![]() 5) What do You Think? What Does the Phrase Mean?Īlright, so what I would like to do first is give the phrase in its entirety (in Japanese) along with the common English translation. ![]() fell 4.51 percent to close at NT$222.50, and rival Wistron Corp. "Stocks related to artificial intelligence (AI) development also moved in weakness, adding pressure to the Taiex as investors continued to lock in the gains they had built for these stocks amid the recent AI frenzy," Hsu said. rose 2.49 percent to close at NT$782.00, and high-speed transmission IC designer Asmedia Technology Inc. In addition, Scientech Corp., TSMC's IC packaging and testing equipment supplier, lost 3.33 percent to end at NT$203.00.īucking the downturn, smartphone IC designer MediaTek Inc. TSMC's losses spread to other semiconductor stocks, with United Microelectronics Corp., a smaller contract chipmaker, down 2.31 percent to end at NT$46.50, and IC packaging and testing services provider ASE Technology Holding Co. state of Arizona to 2025 from 2024," Hsu said.Īccording to TSMC, the revised start date for commercial production at its Arizona plant is the result of a skilled worker shortage, which has slowed down the installation of clean room equipment. "I think the delay of the equipment delivery was largely because TSMC pushed back mass production at its wafer fab in the U.S. and the local markets also came after a Reuters report said the chipmaker had told major suppliers to delay the delivery of high-end chipmaking equipment due to weakening global demand. The Taiwan 50 Index consists of the largest 50 companies in terms of market capitalization and is also the first narrow-based index published in Taiwan and has TSMC as the top constituent. ![]() "The local main board also gave up the gains it had posted on Friday due to the index adjustments on the FTSE TWSE Taiwan 50 Index." market performance dictated the Taiex throughout the session as TSMC led the weakness," equity market analyst Andy Hsu said. TSMC's losses contributed about 150 points to the Taiex's fall and sent the bellwether electronics sector down 1.98 percent. The local tech sector's weakness continued as TSMC closed at the day's low of NT$540.00, falling 3.23 percent, after a 2.43 percent decline on its American depositary receipts (ADRs) on Friday. TSMC, the local market's most heavily weighted stock, was the target of particular attention as investors took cues from a 3.01 percent plunge on the Philadelphia Semiconductor Index Friday, itself driven by lingering concerns relating to end-user demand. The market opened down 0.16 percent and selling soon escalated. Turnover totaled NT$278.75 billion (US$8.72 billion). The Taiex, the Taiwan Stock Exchange's (TWSE) weighted index, ended down 222.68 points, or 1.32 percent, at the day's low of 16,698.24 after coming off a high of 16,893.97. Market sentiment remained cautious ahead of a two-day policymaking meeting scheduled by the U.S. markets at the end of last week, dealers said. (TSMC) coming under pressure following heavy losses for its counterparts on the U.S. 18 (CNA) Shares in Taiwan took a beating Monday, falling by more than 220 points to close below the 16,700 mark, with contract chipmaker Taiwan Semiconductor Manufacturing Co. ![]() After failing to persuade Joe to end the confrontation, Buster repeatedly kicks a loose plank in the poker table, which tips Joe's gun hand so that his pistol points backwards and discharges into his face. When Buster refuses, a large menacing player named Joe stands and draws a concealed pistol. He joins a game of poker that a player has suddenly left, but discovers the player vacated the seat after being dealt the infamous dead man's hand, which the other players insist Buster play now that he has seen the cards. ![]() Buster then wanders into Frenchman's Gulch and enters a saloon, leaving his guns at the door to comply with its no firearms policy. Plot "The Ballad of Buster Scruggs" īuster Scruggs, a cheerful singing cowboy clad in white, arrives at an isolated cantina full of outlaws where he exchanges insults with another patron before effortlessly shooting everyone as they reach for their guns. The film earned three nominations at the 91st Academy Awards: Best Adapted Screenplay, Best Costume Design and Best Original Song ("When a Cowboy Trades His Spurs for Wings"). The National Board of Review named it as one of its top ten best films of 2018. After a limited theatrical run beginning on November 9, 2018, it was released on Netflix on November 16. The film premiered at the 75th Venice International Film Festival on August 31, 2018, where it won the Golden Osella Award for Best Screenplay. It stars Tim Blake Nelson, Tyne Daly, James Franco, Brendan Gleeson, Bill Heck, Grainger Hines, Zoe Kazan, Harry Melling, Liam Neeson, Jonjo O'Neill, Chelcie Ross, Saul Rubinek, and Tom Waits, and features six vignettes set on the American frontier. The Ballad of Buster Scruggs is a 2018 American Western anthology film written, directed, and produced by the Coen brothers. ![]() This best friend lived across the street, in the cute yellow house, that was almost Zoe’s second home. In the last several weeks that no one has missed me (SOBS!!!!), my faithful daughter flew home to help me give a bridal shower for her best friend. My mind is too discombobulated to try that! Instead I have been a caterer, mother, hostess, wife, driver,baker, dishwasher, cook, grocery shopper, photographer, gift buyer, gardener, flower arranger, maid and poop picker upper. Where do I start? Over the last few weeks of my untimely disappearance, I wish I could tell you I was kidnapped by a bunch of extremely handsome hunks, (much like my favorite in the Ralph Lauren ad) and taken to a desert island with white sand beaches where I was waited on hand and foot, given countless back and foot massages, and entertained quite lavishly. This … The rest of the post is from 2015. This might be a good time to dry out the meat in a hot skillet. Just make sure the meat is not juicy or your tortilla chips will not be crisp. Though Al pastor is commonly found in a taco we saw no reason to that the Al pastor pork could not be used as a topping for al pastor nachos. It’s Zoe’s favorite taco and mine, too. Enjoy! Nachos Al Pastor Whatever you decide to make, tacos or nachos or both, just make sure to try this recipe. No one really knows how pineapple got into the mix in the 1930’s in Puebla, Mexico, but you can read about the mystery and al pastor tacos here.Īl pastor in Spanish means “shepherd style”.Ĭooked on a spit and over fire and in the past with lamb, certainly makes me think of a shepherd taking care of his flock.īut sometimes cooking outside isn’t an option, which makes this braised pork cooked inside very appealing.Īfter the pork is braised, if you want to give the meat more of a crispy texture it is certainly acceptable to dry fry it in a hot skillet. ![]() Wanting to simplify? Don’t feel like making pineapple salsa? A thin wedge of pineapple on your taco would also do the trick. The al pastor recipe below contains pineapple juice in the braising liquid.Īdditionally, a pineapple salsa really sends this taco into another hemisphere. Today it seems the one common ingredient in al pastor, besides the pork, is pineapple.Īs a street food, pineapple is often served on top of your taco, which I think is what put al pastor on the map. They were brought to Mexico by Lebanese immigrants who commonly made lamb shawarma on a spit.Īs traditions changed pork was substituted, but the seasonings used to season al pastor often contained cinnamon and other Middle Eastern spices. Nachos al pastor or Al pastor tacos are technically made with pork cooked on a spit, covered with a variety of seasonings. Cooked with lots of seasonings and pineapple juice, this is my favorite taco. You can use it on pork, chicken, shrimp and even fish if you do not want to go the traditional route or want to spice up your fish recipes.Nachos Al Pastor or tacos are made with braised or grilled pork. Here’s the recipe video so you can make al pastor tacos o tacos al pastor at home. ![]() We use pineapple juice, apple cider vinegar, onion, garlic, clove, cumin and of course, oregano. The chipotles in adobo are completely optional, it’s just to give it a more smokey flavor and spiciness to the recipe. They have 2 names, the name when the chilies are fresh and the name when the chilies are dried, so the chilies we used are: I’ll tell you a fun fact about these dried chilies. ![]() We use a mix of guajillo, ancho and chipotle chilies. You can get them now at amazon or at some supermarkets that sell Mexican products. You do need some dried chilies they are the base of the recipe and the adobo or the marinade sauce. If you want to recreate the flavor at home, I’ve got you covered with this easy recipe of al pastor adobo or marinade sauce. Tacos al pastor are one of Mexico’s most traditional foods. One of the most requested recipes in my spanish blog Pizca de Sabor. |
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